|tofu, pesto, feta, tomato and mushrooms
I thought all was going well when a twitter friend told me:
"Ooh, hun, you might want to do some careful reading about tofu before you label it healthy… Fermented soya can be ok, but… :/ "
which has totally got me all confused because I thought tofu was like a super-food! So back to the internet I went to research and discovered the following...
From one website:
"Of course, tofu comes from a bean and doesn't contain antibiotics, added hormones and animal producst, but it's still - all together now - a processed food."
But then I found the following article, Is Soy/Tofu Good or Bad for you? and it seemed to dispel any negative comments on tofu, which I tend to agree with. Especially after having lived in Japan for two years and having seen tofu consumed quite regularly there. I guess like all things, in moderation - but I don't think I will start seeing tofu as bad for me. I think its good qualities far outweigh the bad.