Met up with my PT, Nathan, who I quite liked as he looks as exercise analysis and programming and nutrition as well as having a holistic approach to it all. We did a walk through of all the equipment an had me using some of it and assessing where I am at. Wasn't a strenuous thing, first used a few cardio equipment; treadmill, cross-fits and the rowing machines. And then went to the more strenuous stuff - working on backs, chests, arms and legs. I was quite shocked at how easily I became weakened by it and I did struggle to do a cycle of 15 on some of those. Guess I'm not as fit as I thought I was!
|I was most certainly not smiling in my class|
In the evening I headed off to my first Funk dance class at the Dance Factory in Richmond, and I was a bit nervous about this, especially after watching this BEGINNERS video: