I had intended on going to the gym this morning, even set the alarm for 5:40pm. However, I woke up and my whole body was so stiff and sore so I compromised and did an hour of yoga instead.
There were quite a few poses that I struggled to keep because my arms and legs are so sore. But by the end of it I did better having stretched them out and used them in a "gentle" way.
I'm booked to see Nathan again on Thursday so I'm hoping to be able to get to the gym four times a week and do the circuit he's planned for me. I will admit I am feeling a little self conscious about going to the gym on my own and working out but I guess this is an insecurity I'll just have to face!
The sleep thing is still difficult. I went to sleep at just after 11 last night and that's been the earliest I have done in a very long time. I'm sure once I get into a routine it will become easier, I hope, coz not sure how much longer I can go on 5-6 hours sleep!
Finished work and I am a bit sore in the legs and arms but am functioning quite well so far. Hopefully these aren't famous last words!
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