Nathan wanted me to get there a bit earlier to warm up on the treadmill, cross fit and rowing machine before we met. Did all that for 15 minutes and I either went way too hard for a warm up or I'm really unfit. I want to go with the former.
|don't get too excited. I'ts not me but |
this machine almost killed
We finished with some core exercises and by now I could barely roll myself over the mat but somehow managed to get them all done. Followed by a five minute warm down on the treadmill and I was done.
Utterly exhausted and sweaty - and feeling a bit nauseous - but I finished!!!!
I'm not sure if I should be going to the gym on an empty stomach or eating beforehand or snacking? I had water with me and finished almost the bottle by the end of the session but is that the right thing to be doing? Or is it just a temporary side effect from never having had exercise before?