Had a PT session this morning. At 6:00am. Fortunately I had no problem getting up this time. Might have been because I knew someone was waiting for me. Maybe this is what the real purpose of a gym buddy is...
Anyway, had a chat with Nathan about wanting to gain 10kg and so we're doing a 3 day split cycle. Day 1; chest and biceps. Day 2; legs and shoulders and Day 3; back and triceps(?). So today we did chest and biceps and although I don't recall the names of all the things I did, I will attempt to describe them and post a copy of my routine when I do this next.
Started off with the bench press. Already felt the intimidation rise as I was suddenly in the weights 'corner' with all these muscly guys. First we did it with just the bar, which was a bit embarrassing but it weighed 20 kg. Did fine, so we upped it to 30kg. There I struggled. And there is where Nathan said is my starting point. Strangely, the thing I dread the most is having to ask someone to spot me when I am doing it. Do you just approach anyone? For some reason, I feel like this will be the hardest thing of the whole circuit. I think it's partly coz I am lifting such a piss-weak weight; will I be scoffed at or mocked? It's almost like being the new kid at school and trying to hang with the cool kids. Weird how this is what I think about though.
Moving on, we then did some biceps lifts and push ups - did a good set of ten. Had a pretty straight back - thank you yoga and plank position but my elbows come out too much when going down. Then we did some dumb bell bench presses went from 6 to 7.5 to 10kg. We're staying at 7.5-8 for the time being. Also had a go at some chin ups, did 2! Fuck yeah!!!
Overall, I am happy with the results I made today. I know I've got a lot to do but I am determined to make this become something good and it won't happen unless I struggle through it; but in a good way. I'm excited about this. Through the 23 days, I now have a goal and a reason to keep going to the gym after the challenge is over. I feel quite rejuvenated. And my high spirits continued when I got home and had a scrambled egg and fried mushroom toast concoction!