For a warm up, I had a 5 minute run on the treadmill, 5 minutes on the rowing machine and then a few minutes of wall slams with a 4kg medicine ball. I think I realised the importance of a warm up today, as I have been skipping them in the last week and noticed the difference with my movement right away.
I had some difficulty remembering a few of the exercises so I just improvised them today. Was on the TRX for a bit, did the rowing set Nathan and I had discussed; low, medium and high. Then I had a TRX Tricep press and I remembered something about thumbs touching so I just did that. Turns out I was close but was doing for of a chest press then this:
I found the dumbbell pulls and the tricep press up pretty good. The weight (12kg and 9kg) was just right for me. The assisted chin ups were a struggle. I don't know if it's because the order we did them in last time, but I struggled to get through the first set with 66kg. Second set was 72kg and third was 77kg. So I was a little disappointed with that one. Will start on 72kg next time and try and get through all three on that one.
|What I should have been doing|
My arms felt like jelly afterwards but I can feel my back getting stronger already. My posture has improved and when doing exercises I feel like I have good support from my back. I do enjoy the pain afterwards because it means my body is working on getting better and stronger.