Insomniac Mixtape review | Melbourne Fringe Festival | Trades Hall

There is nothing worse than going to bed at a reasonable time and being awake all night. You've done all the right things to be able to fall asleep but to no avail. Insomnia is here. Telia Nevile knows exactly how that feels and in her cabaret comedy, Insomniac Mixtape, she takes us through her journey of restlessness and watching the clock tick tick tick away towards the morning sun.

She begins with a variety of exercises to get us sleeping, including visualisations and breathing techniques but despite her determination to stay in the present, Nevile's mind begins to race from worry to worry. It is clear from the laughter in the audience that we have all been there before too and perhaps some of us have been triggered by her thoughts and are now worrying about these exact same things.

Pulling an all-nighter with Telia Nevile (Melbourne Fringe Festival)

There is a lot that keeps Telia Nevile up at night. So much so that she decided to make a new Melbourne Fringe Festival show about it. In Insomniac Mixtape, Nevile takes a deep dive into the subconscious, where she talks and sings through the real and imagined things that go through her - and your - mind in the middle of the night.

"My brain has a love of chasing its tail, and periodically lighting its hair on fire while it does this," she explains. "Combine that inclination with being a very light sleeper and the result is long periods of staring at the ceiling when I want to be sleeping. The things that wake me up in the middle of the night vary wildly, but are usually driven by anxiety, stress, or an inability to stop turning a problem over. Then again, sometimes it’s the snoring beside me. Occasionally it's a loud car or our downstairs neighbours. It’s a lucky dip of sleepless treats!"

Little Monster - Melbourne Fringe Festival interview

We all have voices in our heads. The voices that keep us up at night, the ones that make it hard to focus on that report that is due that week or the ones that make us doubt ourselves when we are actually amazing at what we do. Returning to the Melbourne Fringe Festival, Telia Nevile digs into her own voices with her new show, fittingly titled Little Monster.

In her previous shows, Nevile uses nostalgic pieces of media or childhood pop culture such as Disney or John Hughes movies, to create a darker tale around mental health or facing the often harsh realities of life, and this trend continues with Little Monster, where she performs in the rhyming style of Dr Seuss. "I've always loved how musical Dr Seuss' rhyming style is and how much momentum it has. It kind of runs down a path, tripping over its feet like a puppy," Nevile tells me. "After the last two years, I wanted to challenge (and reward) myself with something fun and free-wheeling, and the language that this style encourages is so playful and very open to the ridiculous."