My Melbourne Arts

Alex is a gay man in his 20s, so naturally he is obsessed with his body and his appearance. In a new Australian work by Ryan Henry, and pres...

The beep test is a fitness test where people run back and forth between two points. A programmed beeping noise determines the running speed ...

Ever yone wants a hot beach body for summer . For some it's an unattainable dream and for others, it's their sole purpose for li...

These days, you can't ask someone how their weekend was without l earning about the new fitness class the y discovered . A new, obscu...

There's an article doing the rounds at the moment by pianist James Rhodes called "Find what you love and let it kill you". Y...

The last day! Thought I would take it easy today and do a yoga session in the morning. I haven't been warming down properly the last f...

The penultimate day!!!! Wazoo....not that I'm gonna stop going but the "pressure" to go and having to update the blog was gett...

Was a back and triceps today, and now that I know where a tricep is, I could feel it working its little ass off. It really surprises me how ...

So I didn't go to the gym today. Apart from a time thing, I just didn't have the strength to get into a workout again. So once I got...

Went back to the gym today to work on my chest and biceps. Not meeting Nathan again till next week to do legs and shoulders - which I am a l...

Second part of my three split workout working on my back and triceps. The routine Nathan organised for me is as follows: BACK AND TRICEPS ...

So, confession time. I have failed the 30 day fitness challenge. Ouch. And it wasn’t from lack of trying just life getting in the way. I am ...

Had a PT session this morning. At 6:00am. Fortunately I had no problem getting up this time. Might have been because I knew someone was wait...

Again, woke up with no motivation whatsoever. Had fully intended to go to my 9:30am pump class - which I actually enjoy - but I just couldn...

AAAAAAggggggghhhhhhhhhhh...another failed day, what's happening to me? I feel like it's a cross between tiredness, the heat and the ...

Confession time...I didn't go to my fencing class or my spin class today. BUT I have "valid" reasons for both of these. I thin...

Yup, after 19 days I am struggling to keep the motivation going, and not for the next 11 days because I can do that as there is a light at t...

This is me at 5am after four hours sleep getting ready for the gym Four hours sleep and back at the gym at 5:30am on an empty stomach. Y...

5:00am wake up call today, not so hard when you get to sleep at 10:00am. It might have been a mistake going last night and this morning be...

Back at the gym today for my workout. Created myself a sexy new playlist as well and boy did it help. Turns out Paloma Faith and the like a...