My Melbourne Arts

Alex is a gay man in his 20s, so naturally he is obsessed with his body and his appearance. In a new Australian work by Ryan Henry, and pres...

The beep test is a fitness test where people run back and forth between two points. A programmed beeping noise determines the running speed ...

Life is just one big competition where only the best will survive and thrive. Being nice will have you finishing last, and who wants that? P...

Ever yone wants a hot beach body for summer . For some it's an unattainable dream and for others, it's their sole purpose for li...

These days, you can't ask someone how their weekend was without l earning about the new fitness class the y discovered . A new, obscu...

Earlier in the year, I wrote about my experiences at the Melbourne International Festival of Games, which you can read about here . For the ...

Who ever said that sex and exercise have to be mutually exclusive? This is definitely not the case with the new musical comedy directed b...

There's an article doing the rounds at the moment by pianist James Rhodes called "Find what you love and let it kill you". Y...

The last day! Thought I would take it easy today and do a yoga session in the morning. I haven't been warming down properly the last f...

The penultimate day!!!! Wazoo....not that I'm gonna stop going but the "pressure" to go and having to update the blog was gett...

Was a back and triceps today, and now that I know where a tricep is, I could feel it working its little ass off. It really surprises me how ...

So I didn't go to the gym today. Apart from a time thing, I just didn't have the strength to get into a workout again. So once I got...

Went back to the gym today to work on my chest and biceps. Not meeting Nathan again till next week to do legs and shoulders - which I am a l...

Second part of my three split workout working on my back and triceps. The routine Nathan organised for me is as follows: BACK AND TRICEPS ...

So, confession time. I have failed the 30 day fitness challenge. Ouch. And it wasn’t from lack of trying just life getting in the way. I am ...

Had a PT session this morning. At 6:00am. Fortunately I had no problem getting up this time. Might have been because I knew someone was wait...

Again, woke up with no motivation whatsoever. Had fully intended to go to my 9:30am pump class - which I actually enjoy - but I just couldn...

AAAAAAggggggghhhhhhhhhhh...another failed day, what's happening to me? I feel like it's a cross between tiredness, the heat and the ...

Confession time...I didn't go to my fencing class or my spin class today. BUT I have "valid" reasons for both of these. I thin...

Yup, after 19 days I am struggling to keep the motivation going, and not for the next 11 days because I can do that as there is a light at t...