My Melbourne Arts

The last day! Thought I would take it easy today and do a yoga session in the morning. I haven't been warming down properly the last f...

The penultimate day!!!! Wazoo....not that I'm gonna stop going but the "pressure" to go and having to update the blog was gett...

Was a back and triceps today, and now that I know where a tricep is, I could feel it working its little ass off. It really surprises me how ...

Went back to the gym today to work on my chest and biceps. Not meeting Nathan again till next week to do legs and shoulders - which I am a l...

Second part of my three split workout working on my back and triceps. The routine Nathan organised for me is as follows: BACK AND TRICEPS ...

So, confession time. I have failed the 30 day fitness challenge. Ouch. And it wasn’t from lack of trying just life getting in the way. I am ...

Had a PT session this morning. At 6:00am. Fortunately I had no problem getting up this time. Might have been because I knew someone was wait...

Again, woke up with no motivation whatsoever. Had fully intended to go to my 9:30am pump class - which I actually enjoy - but I just couldn...

AAAAAAggggggghhhhhhhhhhh...another failed day, what's happening to me? I feel like it's a cross between tiredness, the heat and the ...

Confession time...I didn't go to my fencing class or my spin class today. BUT I have "valid" reasons for both of these. I thin...

Yup, after 19 days I am struggling to keep the motivation going, and not for the next 11 days because I can do that as there is a light at t...

This is me at 5am after four hours sleep getting ready for the gym Four hours sleep and back at the gym at 5:30am on an empty stomach. Y...

5:00am wake up call today, not so hard when you get to sleep at 10:00am. It might have been a mistake going last night and this morning be...